Today I weighed myself, and I was a startling 146.8 pounds. This is the heaviest I’ve ever been in my life.
I’ve been feeling pretty awful lately. My clothes aren’t fitting the same, and I don’t like how I’ve been looking in pictures.
I want to change that.
Today, I wake up tired, but hopeful that I can stick to my goals. I want to eat healthier, and I want to do as much activity as my body allows me.
Today, I plan to:
- Intermittent fast with an eating window between 12pm – 8pm
- Walk 10,000 steps
- Do yoga
- Eat lean and healthily
- Sleep and wake up earlier (10pm to 6am)
- Stay off social media (except YouTube for motivation)
Manifestations:
- I have lost 20 pounds after walking 10,000 steps per day and choosing to eat healthily.
- I am working at Mighty Acorn Digital, working well with the team, and providing for my family.
- I learn a lot from my classes and internship, and they are both manageable.
- My family and friends are happy and healthy.